Wellness Wednesdays - You "Calm" Do It
Guest Speaker Nancy Krajny-Sawdey, E.F.T & T.F.T. Certified.
Learn practical, evidence-based techniques for managing stress
—including guided breathing, tapping methods, music-based relaxation, and mindfulness strategies you can use anytime, anywhere.
Marshall District Library
6:30pm - 7:30pm
269.789.8000
Wellness Wednesdays - "Run Strong: Precision Nutrition for Every Mile"
Guest Speaker, Kirk Vickers, BA from Triad Performance Training will be joining us on Zoom.
Join our discussion about dynamic vs. static stretching, nutrition for runners, carb loading-is it necessary, how to maintain the body between runs. Electrolytes and Energy drinks-What and why? Protein types and levels.
...and much more!
Marshall District Library
6:30pm - 7:30pm
269.789.8000
