Wellness Wednesdays - "Vitamins: Your Daily Dose of Awesome!"
Guest Speaker Pam Sadler, RN, BSN, and clinical nutritionist will provide an overview on
vitamins in food, supplementing with vitamins, and choosing the right ones for you!
Marshall District Library Conference Room
6:30pm - 7:30pm
269.789.8000
Wellness Wednesdays - "The A-B-Cs of getting your Z-Z-Zs!"
The fundamental basics to maximizing your daily sleep.
Marshall District Library Conference Room
6:30pm - 7:30pm
269.789.8000
Wellness Wednesdays - Stress "The Good, the Bad and the Ugly!"
Tips for recognizing and alleviating stress
Marshall District Library Conference Room
6:30pm - 7:30pm
269.789.8000
